Train your Mind & Body will follow
AND WELLNESS IS
ABOUT PROTECTING YOUR
YOUR MOST VALUABLE ASSET"
Listen to your body it communicates
What 5 Pillar can do for your Business
Masters of Science in Exercise Science and Health Promotion- California University of Pennsylvania
5 Pillar Fitness is a one of a kind personal training service. We dedicate ourselves on providing outstanding results to our clients. We create a fun atmosphere where you will look forward to working out and accomplishing your goals.
All you have to do is bring 100% effort, follow the system as it is laid out and your results are waiting for you.
We are different. We want to help. Seeing a client achieve their goals, not only in fitness but in life, makes us feel proud as instructors. We review your program frequently so you do not get bored and you keep progressing.
So what DO we offer you: Results! Why not come down and pay us a visit, you will see for yourself that we have the best Personal Training in the area!
Certified Performance Enhancement Specialist & Corrective Exercise Specialist- National Academy of Sports Medicine
1. Address chronic alignment and postural issues
2. Improve cognitive capacity
3. Improved energy efficiency in the brain and body
4. Greater stress resilience
5. Enhanced capacity to regulate emotions
6. Improved working memory
WHAT PEOPLE SAY
Todd takes a very active interest in your fitness experience. He explains in detail the reasoning behind the exercises you do and what you’re going to work on while doing them. Before training with Todd, I was very uncomfortable with going to the gym, however, working with him gave me the strength and confidence to be able to go whenever I wanted to. Highly recommend!
I’d highly recommend 5 Pillar Fitness if you’re goal is to be stronger and healthier. Todd is patient but persistent. He’ll meet you where you’re at, help you set realistic goals, and push you to accomplish them. I’m forever grateful to him for placing me on a path to fitness.