What Pillar 5 can do for your Business

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Masters of Science in Exercise Science and Health Promotion- California University of Pennsylvania

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Certified Performance Enhancement Specialist & Corrective Exercise Specialist- National Academy of Sports Medicine

5 Pillar Fitness is a one of a kind personal training service. We dedicate ourselves on providing outstanding results to our clients. We create a fun atmosphere where you will look forward to working out and accomplishing your goals.

All you have to do is bring 100% effort, follow the system as it is laid out and your results are waiting for you.

We are different. We want to help. Seeing a client achieve their goals, not only in fitness but in life, makes us feel proud as instructors. We review your program frequently so you do not get bored and you keep progressing.

So what DO we offer you: Results! Why not come down and pay us a visit, you will see for yourself that we have the best Personal Training in the area!

1. Address chronic alignment and postural issues

2. Improve cognitive capacity

3. Improved energy efficiency in the brain and body

4. Improved energy efficiency in the brain and body

5. Greater stress resilience

6. Enhanced capacity to regulate emotions

7. Improved working memory

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