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How can we help you?

Here at 5 Pillar, we help you not just build your body, but your mind. We will get you back on schedule, get your adrenaline pumping and you feeling good about you, and enjoying life like never before. 

Have you ever thought that you were never going to make the meetings on time? Because the elevator was broken and the meeting was on the top floor?

Possibly missing work because your always sick, mentally and physically?

Fear that your co-workers are talking about you behind your back because you don't look like a supermodel?

Well, 5 Pillar will change that. Our Goal is to get you to yours.

We provide personal training and group sessions, even 1 on 1 peer support because everyone needs a friend that cares about your physical and emotional wellbeing.

Our 5 Pillar Philosophy will build your body. It will build your flexibility, your Muscle endurance and strength, your nutrition and body composition, and finally your Aerobic Conditioning. Each pillar will test you in ways you so It's recommended to bring water and a healthy snack such as fruit, nuts or both.

5 Pillar Fitness offers personalized training sessions in either a one-on-one or small group setting. 

These sessions can be customized to individual needs or tailored to the requirements of clients who share similar goals and are of similar physical capabilities. 

Sessions can cover strength training, endurance training or any other area of interest or focus.

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